EMBARK ON A TRANSFORMATIVE 200-HOUR YOGA TEACHER TRAINING IN RISHIKESH

Pursue your passion for yoga and become a certified instructor through an enriching 200-hour training program nestled in the spiritual heart of India, Rishikesh. Embrace the ancient wisdom of yoga as you explore asanas, pranayama, meditation, and yogic philosophy. This immersive journey enables you to develop your physical, mental, and spiritual we

The Butterfly Pose, commonly referred to as Baddha Konasana, website is a grounding yoga pose that stretches the inner thighs and groin. It's a easy pose that can be enjoyed by people of all levels, including beginners. To enter the pose, settle by crossing your legs. Let your feet rest together. Gently push your knees towards the floor. As you sin